Being self-aware means you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and correctly understand how others perceive you. Those who are self-aware can interpret their actions, feelings, and thoughts objectively. While this may sound straight forward, achieving this desired perspective is an intentional process. We look forward to assisting you with this mindset shift.

How do you handle conflict? How do you recover and navigate after a difficult disagreement? Emotional injury has a way of hanging in the atmosphere creating a tense environment and resurfacing in other conversations. With relationship coaching, you’ll learn how to positively communicate feelings, explain unmet needs without blame, and connect on a deeper level to expand or develop intimacy, which is different than a sexual encounter.

There are many factors that may play a part in imposter syndrome including new roles, family upbringing, personality traits, and social anxiety. A good starting point is to ask: What core beliefs do I hold about myself and where did they come from? Harboring feelings of “being a fraud” and afraid “any moment you’re going to be found out” is a barrier to developing a positive mindset. To move past these feelings, you need to become comfortable confronting those deeply ingrained beliefs you hold about yourself.

Having several academic degrees and/or excelling in your profession doesn’t always allow time to focus on personal issues and self-care. Stress, anxiety, depression, and relationship concerns are just a few of the challenges every professional is facing. We provide a safe confidential opportunity for you to rejuvenate, heal, and practice self-care, which invigorates your ability to successfully meet your needs and the demands of your profession.